Qigong Course
Enhance your yoga practice with this Qigong course, integrating breathwork, slow motions, and focused awareness. Develop secure 4-week session plans, modifications for discomfort, and precise instructions to aid stress reduction, restful sleep, and mild healing in a supportive setting.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid Qigong basics, proven health benefits, and practical session templates. Master breathing and gentle movements for stress relief, improved sleep, and light recovery, including safe steps, pain adjustments, and inclusive wording. Create effective 4-week programmes with trackable results and strong teaching skills for varied groups.
Elevify advantages
Develop skills
- Design safe 4-week Qigong programmes with progressive, yoga-compatible sessions.
- Deliver key Qigong poses and sequences using precise guidance, rhythm, and breath emphasis.
- Modify Qigong for pain or restrictions with joint-friendly choices, aids, and controlled tempo.
- Apply breath and mindfulness techniques to soothe the nervous system and promote better sleep.
- Communicate Qigong advantages and heritage respectfully, backed by evidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course