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Prenatal Yoga Course
Oketsa bokgoni jwa gago ka Thuto ya rona ya Yoga ya Boimana, e e diretsweng bomankge ba yoga ba ba tlhwaafaletseng go ema bomme ba ba imileng nokeng. Thulaganyo e e feletseng e e akaretsa melemo ya mmele, tlhaloganyo le maikutlo ya yoga ya boimana, go netefatsa pabalesego ka dikaelo le ditsela tse di ka tsenyang bothata. Ithute go rulaganya thuto ya dibeke tse 4, go fetola maemo a mmele go ya ka dikgwedi tse tharo tsa boimana, le go tsenya mekgwa e e mosola ya go hema le go ikhutsa. To kafatsa mokgwa wa gago mme o nonotshe badirisi ba gago ka maano a a baakantsweng a boitekanelo jwa loeto lo lo siameng lwa boimana.
- Nna le bokgoni mo pabalesegong ya yoga ya boimana: Netefatsa mokgwa o o babalesegileng mo dikgweding tsotlhe tse tharo.
- Dira dithuto tsa yoga tse di baakantsweng: Tlhama ditlelase tse di fetofetogang go ya ka dikgato tsa boimana.
- Oketsa maano a boitekanelo: Rotloetsa melemo ya boitekanelo jwa mmele le tlhaloganyo.
- Kopanya mekgwa ya go hema: Dirisa its exercise tsa go hema go fokotsa kgatelelo ya maikutlo.
- Fetola maemo a mmele ka botswerere: Baakanya maemo a a tlwaelegileng go ya ka ditlhoko tsa boimana.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Oketsa bokgoni jwa gago ka Thuto ya rona ya Yoga ya Boimana, e e diretsweng bomankge ba yoga ba ba tlhwaafaletseng go ema bomme ba ba imileng nokeng. Thulaganyo e e feletseng e e akaretsa melemo ya mmele, tlhaloganyo le maikutlo ya yoga ya boimana, go netefatsa pabalesego ka dikaelo le ditsela tse di ka tsenyang bothata. Ithute go rulaganya thuto ya dibeke tse 4, go fetola maemo a mmele go ya ka dikgwedi tse tharo tsa boimana, le go tsenya mekgwa e e mosola ya go hema le go ikhutsa. To kafatsa mokgwa wa gago mme o nonotshe badirisi ba gago ka maano a a baakantsweng a boitekanelo jwa loeto lo lo siameng lwa boimana.
Elevify advantages
Develop skills
- Nna le bokgoni mo pabalesegong ya yoga ya boimana: Netefatsa mokgwa o o babalesegileng mo dikgweding tsotlhe tse tharo.
- Dira dithuto tsa yoga tse di baakantsweng: Tlhama ditlelase tse di fetofetogang go ya ka dikgato tsa boimana.
- Oketsa maano a boitekanelo: Rotloetsa melemo ya boitekanelo jwa mmele le tlhaloganyo.
- Kopanya mekgwa ya go hema: Dirisa its exercise tsa go hema go fokotsa kgatelelo ya maikutlo.
- Fetola maemo a mmele ka botswerere: Baakanya maemo a a tlwaelegileng go ya ka ditlhoko tsa boimana.
Suggested summary
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