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Pranayama Course

Pranayama Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise Pranayama Course shows you how to build safe, beginner-friendly breathing sessions that improve calm, sleep, and focus. Learn screening questions, clear cueing, and simple anatomy so you can adapt for different ages, stress levels, and limitations. Follow a ready four-session program, complete with guided scripts, home practice plans, and progress tools for reliable, high-quality results.

Elevify advantages

Develop skills

  • Design safe 4-session pranayama plans for calm, sleep, and focus gains.
  • Teach core pranayama: diaphragmatic, box, nadi shodhana, and bhramari.
  • Adapt breath work for beginners using chairs, shorter holds, and low intensity.
  • Screen students, spot red flags, and know when to refer to healthcare pros.
  • Deliver clear, soothing pranayama cues and scripts with built-in safety checks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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