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Pranayama Course
Oketsa bokgoni jwa gago jwa yoga ka Khoso ya rona ya Pranayama, e e diretsweng batho ba ba itseng yoga sentle ba ba batlang go nonotsha bokgoni jwa bone. Ithute ka fa pranayama e dirang ka teng mo mmeleng le kwa e simologileng teng, mme o ithute mekgwa ya go tokafatsa go hema le go fokotsa bothata. Ithute go lemoga gore ke eng se se ka se dirweng, o baakanye ditiro go itshetlela mo maemong a botsogo, mme o tlhomamise gore tikologo e babalesegile. Nna le bokgoni jwa go ruta sentle, go rulaganya dithuto, le go sekaseka maduo go humisa go ruta ga gago le go rotloetsa botsogo jo bo siameng.
- Ithute mekgwa ya Pranayama: Ithute ditiro tse di mosola tsa go hema gore o dire yoga.
- Tlhomamisa pabalesego: Lemoga gore ke eng se se ka se dirweng mme o se fetole go itshetlela mo maemong a botsogo.
- Oketsa puisano: Dirisa puo e e tlhamaletseng, e e leng motlhofo go balatedi botlhe.
- Rulaganya dithuto: Rulaganya le go baya nako ya ditlelase tsa Pranayama tsa metsotso e le 60.
- Sekaseka maduo: Lekanya kgatelopele ya botsogo le go amogela maikutlo.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Oketsa bokgoni jwa gago jwa yoga ka Khoso ya rona ya Pranayama, e e diretsweng batho ba ba itseng yoga sentle ba ba batlang go nonotsha bokgoni jwa bone. Ithute ka fa pranayama e dirang ka teng mo mmeleng le kwa e simologileng teng, mme o ithute mekgwa ya go tokafatsa go hema le go fokotsa bothata. Ithute go lemoga gore ke eng se se ka se dirweng, o baakanye ditiro go itshetlela mo maemong a botsogo, mme o tlhomamise gore tikologo e babalesegile. Nna le bokgoni jwa go ruta sentle, go rulaganya dithuto, le go sekaseka maduo go humisa go ruta ga gago le go rotloetsa botsogo jo bo siameng.
Elevify advantages
Develop skills
- Ithute mekgwa ya Pranayama: Ithute ditiro tse di mosola tsa go hema gore o dire yoga.
- Tlhomamisa pabalesego: Lemoga gore ke eng se se ka se dirweng mme o se fetole go itshetlela mo maemong a botsogo.
- Oketsa puisano: Dirisa puo e e tlhamaletseng, e e leng motlhofo go balatedi botlhe.
- Rulaganya dithuto: Rulaganya le go baya nako ya ditlelase tsa Pranayama tsa metsotso e le 60.
- Sekaseka maduo: Lekanya kgatelopele ya botsogo le go amogela maikutlo.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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