4.8 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Meditation Course provides practical tools to reduce stress, ease tension, and improve focus in a busy schedule. Learn simple home practice plans, brief workplace-friendly meditations, and guided relaxation scripts you can confidently lead. Build strong foundations in mindfulness, breath, posture, and trauma-sensitive teaching so you can support calmer, more resilient clients every day.
Elevify advantages
Develop skills
- Write professional 8–12 minute mindfulness scripts for yoga students.
- Guide breath, posture, and micro-movements to ease desk and tech-neck tension.
- Lead core meditations—body scan, breath, metta, imagery—for busy professionals.
- Design a 4-session workplace-friendly mindfulness series after yoga classes.
- Coach students in home practice, tracking stress, sleep, and focus gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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