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Mindfulness Meditation Course

Mindfulness Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mindfulness Meditation Course provides practical tools to reduce stress, ease tension, and improve focus in a busy schedule. Learn simple home practice plans, brief workplace-friendly meditations, and guided relaxation scripts you can confidently lead. Build strong foundations in mindfulness, breath, posture, and trauma-sensitive teaching so you can support calmer, more resilient clients every day.

Elevify advantages

Develop skills

  • Write professional 8–12 minute mindfulness scripts for yoga students.
  • Guide breath, posture, and micro-movements to ease desk and tech-neck tension.
  • Lead core meditations—body scan, breath, metta, imagery—for busy professionals.
  • Design a 4-session workplace-friendly mindfulness series after yoga classes.
  • Coach students in home practice, tracking stress, sleep, and focus gains.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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