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Meditation Course
Oketsa bokgoni jwa gago jwa yoga ka Khoso ya rona e e feletseng ya go Itisa Maikutlo, e e diretsweng batho ba ba itseng yoga sentle ba ba batlang go oketsa tlhaloganyo le tiriso ya go itisa maikutlo. Ithute hisitori le mefuta ya go itisa maikutlo, nna setswerere mo ditseleng tse di jaaka go rata batho botlhe (Loving-Kindness) le go tlhatlhoba mmele (Body Scan), mme o lemoge mosola wa go itisa maikutlo mo maikutlong le mo mmeleng. Ithute go itlhomela mekgele ya go itisa maikutlo, tsenya kelotlhoko mo botshelong jwa letsatsi le letsatsi, le go fenya dikgwetlho tse di tlwaelegileng. To kafatsa bokgoni jwa gago jwa go ruta le kgolo ya gago ka botho ka dilo tse di mosola, tsa maemo a a kwa godimo tse di diretsweng loeto lwa gago.
- Nna Setswerere mo go Rateng Batho Botlhe (Loving-Kindness): Tlhabolla kutlwelobotlhoko le go oketsa boitekanelo jwa maikutlo.
- Ibeele Mekgele ya go Itisa Maikutlo: Tlhalosa maikaelelo a gago gore o kgone go itisa maikutlo ka botswerere.
- Itlwaetse go Tlhatlhoba Mmele (Body Scan): Ithute dikgato tsa go to kafatsa iketlo ya mmele le ya tlhaloganyo.
- Tlhama Mekgwa ya go Itisa Maikutlo: Dira mekgwa e e tlhomameng ya go nna kelotlhoko letsatsi le letsatsi.
- Abelana ka Ditsela tsa go Itisa Maikutlo: Ruta ba bangwe le go fenya dikgwetlho tse di tlwaelegileng tsa go itisa maikutlo.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Oketsa bokgoni jwa gago jwa yoga ka Khoso ya rona e e feletseng ya go Itisa Maikutlo, e e diretsweng batho ba ba itseng yoga sentle ba ba batlang go oketsa tlhaloganyo le tiriso ya go itisa maikutlo. Ithute hisitori le mefuta ya go itisa maikutlo, nna setswerere mo ditseleng tse di jaaka go rata batho botlhe (Loving-Kindness) le go tlhatlhoba mmele (Body Scan), mme o lemoge mosola wa go itisa maikutlo mo maikutlong le mo mmeleng. Ithute go itlhomela mekgele ya go itisa maikutlo, tsenya kelotlhoko mo botshelong jwa letsatsi le letsatsi, le go fenya dikgwetlho tse di tlwaelegileng. To kafatsa bokgoni jwa gago jwa go ruta le kgolo ya gago ka botho ka dilo tse di mosola, tsa maemo a a kwa godimo tse di diretsweng loeto lwa gago.
Elevify advantages
Develop skills
- Nna Setswerere mo go Rateng Batho Botlhe (Loving-Kindness): Tlhabolla kutlwelobotlhoko le go oketsa boitekanelo jwa maikutlo.
- Ibeele Mekgele ya go Itisa Maikutlo: Tlhalosa maikaelelo a gago gore o kgone go itisa maikutlo ka botswerere.
- Itlwaetse go Tlhatlhoba Mmele (Body Scan): Ithute dikgato tsa go to kafatsa iketlo ya mmele le ya tlhaloganyo.
- Tlhama Mekgwa ya go Itisa Maikutlo: Dira mekgwa e e tlhomameng ya go nna kelotlhoko letsatsi le letsatsi.
- Abelana ka Ditsela tsa go Itisa Maikutlo: Ruta ba bangwe le go fenya dikgwetlho tse di tlwaelegileng tsa go itisa maikutlo.
Suggested summary
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