Lotus Pose Training
Gain expertise in teaching Lotus Pose safely to diverse students. Develop skills in precise alignment guidance, effective sequencing, injury prevention strategies, and custom modifications to safeguard hips and knees while delivering confident Padmasana instruction in varied yoga sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training offers step-by-step methods to teach Padmasana safely. Master alignment instructions, easy communication techniques, and logical progressions from beginner to advanced levels. Address safety concerns, adjustments, and props for tight hips or knee issues, with research-based tips to create accessible and reliable session plans for all groups.
Elevify advantages
Develop skills
- Master safe alignment for Lotus Pose using simple cues for pelvis, knees, and spine.
- Build progressive sequences with three-stage flows from warm-ups to full Lotus.
- Apply intelligent modifications with props for tight hips and sensitive knees.
- Develop risk awareness to identify issues, avoid injuries, and refer appropriately.
- Teach inclusively by adapting for different abilities, pain conditions, and meditation aims.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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