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Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This training offers step-by-step methods to teach Padmasana safely. Master alignment instructions, easy communication techniques, and logical progressions from beginner to advanced levels. Address safety concerns, adjustments, and props for tight hips or knee issues, with research-based tips to create accessible and reliable session plans for all groups.

Elevify advantages

Develop skills

  • Master safe alignment for Lotus Pose using simple cues for pelvis, knees, and spine.
  • Build progressive sequences with three-stage flows from warm-ups to full Lotus.
  • Apply intelligent modifications with props for tight hips and sensitive knees.
  • Develop risk awareness to identify issues, avoid injuries, and refer appropriately.
  • Teach inclusively by adapting for different abilities, pain conditions, and meditation aims.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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