Log in
Choose your language

Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This training offers step-by-step methods to teach Padmasana safely. Master alignment instructions, easy communication techniques, and logical progressions from beginner to advanced levels. Address safety concerns, adjustments, and props for tight hips or knee issues, with research-based tips to create accessible and reliable session plans for all groups.

Elevify advantages

Develop skills

  • Master safe alignment for Lotus Pose using simple cues for pelvis, knees, and spine.
  • Build progressive sequences with three-stage flows from warm-ups to full Lotus.
  • Apply intelligent modifications with props for tight hips and sensitive knees.
  • Develop risk awareness to identify issues, avoid injuries, and refer appropriately.
  • Teach inclusively by adapting for different abilities, pain conditions, and meditation aims.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course