Gentle Yoga Course
Enhance your yoga teaching skills with safe, gentle yoga tailored for seniors. Master senior-friendly sequencing, variations for chair and mat poses, awareness of fall risks, tools for breath and relaxation, and clear protective cueing to deliver confident, calming classes that promote healthy aging and wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This gentle course teaches you to create safe, senior-friendly yoga sessions at home, lower fall risks, and confidently use props. You will learn to design 20–30 minute routines, adapt for stiffness or tension, guide breathing and relaxation, and provide clear cues in simple language. Build a practical library of supported poses and mobility drills that enhance comfort, balance, and calm for older adults.
Elevify advantages
Develop skills
- Design senior-safe yoga spaces by reducing fall risks with simple home adjustments.
- Build 20–30 minute gentle yoga plans featuring safe, progressive routines for seniors.
- Teach chair and mat poses using precise, senior-friendly cues and modifications.
- Guide calming breathwork and relaxation techniques for quick senior anxiety relief.
- Use clear, protective cueing with checks for pain, dizziness, and proper alignment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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