Flow Yoga Course
Gain mastery in leading 60-minute flow yoga sessions using structured sequences, breath-guided instructions, and effective modifications. Develop safe vinyasa flows suitable for diverse skill levels, fostering a supportive and motivating environment for participants in Botswana settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire a structured 60-minute flow yoga class template covering centering, warm-up, peak poses, floor exercises, and final relaxation. Master breath-coordinated verbal guidance, fluid pose changes, and adjustable teaching for various abilities. Delve into research-supported timing, modifications for typical physical limitations, and reliable methods to deliver purposeful, top-quality sessions consistently.
Elevify advantages
Develop skills
- Design balanced 60-minute flow yoga classes with warm-up, peak, and cool-down phases.
- Set clear class intentions that align with time of day and student requirements.
- Deliver precise cues for breath-synchronised movements in vinyasa sequences.
- Safely adapt yoga flows for wrist issues, back sensitivity, and beginners.
- Apply research-backed methods to sequencing, cueing, and relaxation techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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