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Flow Yoga Course

Flow Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acquire a structured 60-minute flow yoga class template covering centering, warm-up, peak poses, floor exercises, and final relaxation. Master breath-coordinated verbal guidance, fluid pose changes, and adjustable teaching for various abilities. Delve into research-supported timing, modifications for typical physical limitations, and reliable methods to deliver purposeful, top-quality sessions consistently.

Elevify advantages

Develop skills

  • Design balanced 60-minute flow yoga classes with warm-up, peak, and cool-down phases.
  • Set clear class intentions that align with time of day and student requirements.
  • Deliver precise cues for breath-synchronised movements in vinyasa sequences.
  • Safely adapt yoga flows for wrist issues, back sensitivity, and beginners.
  • Apply research-backed methods to sequencing, cueing, and relaxation techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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