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Yoga for Seniors Course

Yoga for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to confidently guide older adults through safe, effective movement sessions. This concise course covers age-related anatomy, mobility assessment, goal-based planning, and simple outcome measures, plus clear precautions for common conditions. Learn chair and wall-supported sequences, communication strategies, and documentation tools to deliver structured, measurable progress in just four weeks.

Elevify advantages

Develop skills

  • Safe screening for older yoga participants: quickly spot red flags and adapt sessions.
  • Design of chair and wall yoga: build joint-friendly flows for frail older adults.
  • Insight into anatomy for the elderly: tailor poses to arthritis, osteoporosis, and back pain.
  • Clear instructions for seniors: simplify language, manage fear of falling, boost trust.
  • Planning based on outcomes: run 4-week yoga programmes for seniors with measurable gains.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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