Yoga and Meditation Course
This 4-week Yoga and Meditation Course equips you with practical tools to build calmness, focus, and resilience through integrated yoga poses, pranayama breathing, and mindfulness practices. Ideal for beginners and busy individuals, it emphasizes safe, adaptable routines to manage stress and enhance well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to cultivate calmness, concentration, and strength via combined exercises, breathing techniques, and quiet moments. You'll pick up useful routines, step-by-step breathing methods, and flexible home practices, including safety tips, practical goal-setting, and easy ways to track progress, helping you handle everyday hurdles and lead yourself or others with purpose and assurance.
Elevify advantages
Develop skills
- Design 4-week yoga-meditation programmes suited for working professionals.
- Use pranayama properly in 30–60 minute sessions to promote calmness and concentration.
- Arrange Hatha, Yin, and Restorative sequences to support nervous system equilibrium.
- Modify practices for discomfort, tiredness, or limited time while keeping their essence.
- Assess client advancement using straightforward personal, action-based, and measurable indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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