from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Yin Yoga Course shows you how to design a 75-minute restorative sequence tailored to stressed office workers, using safe props, targeted anatomy, and nervous-system down-regulation. Learn clear modifications, trauma-sensitive and inclusive language, legal basics, and ready-to-use lesson plans so you can confidently deliver calm, effective classes that keep students returning every week.
Elevify advantages
Develop skills
- Design targeted Yin sequences: build 75-minute classes for stressed office staff.
- Apply safe Yin anatomy: address office-related neck, shoulder, and back tension.
- Use trauma-sensitive cues: guide students with inclusive, calming language.
- Optimize prop setups: create restorative support for diverse bodies and mobility.
- Lead reflective teaching: collect feedback and refine Yin classes with confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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