Chair Yoga Course
Master safe, inclusive chair yoga tailored for older adults in Botswana settings. Gain knowledge in basic anatomy, risk screening, adaptive sequencing, clear cueing techniques, a comprehensive pose library, and ready-to-use 30-minute class scripts to confidently lead sessions for mixed-ability groups.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Chair Yoga Course equips you with tools to create safe, engaging 30-minute chair-based sessions for older adults and mixed-ability groups. Explore ageing physiology, mobility constraints, warning signs, and screening methods, then master clear cueing, adaptive sequencing, and ethical touch practices. Build a robust pose library, progressions, scripts, and documentation skills to deliver reliable, accessible movement classes with assurance.
Elevify advantages
Develop skills
- Teach safe chair yoga for seniors by aligning poses with ageing physiology.
- Adapt sequences for mixed abilities using quick progressions, regressions, and props.
- Cue clearly and inclusively with accessible language and consent-based adjustments.
- Design 30-minute chair classes with balanced warm-up, peak, and cool-down flow.
- Screen and manage risk by identifying red flags, medications, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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