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Beginner Yoga Course
Ikwantlele thata ya yoga ka Thuto ya Mathomo ya Yoga ya rona, e e diretsweng batho ba ba kgatlhegelang go nna boradipopei ba yoga. Ithute ka dipopego tsa botlhokwa jaaka Warrior I le Mountain Pose, itse go latelanya dipopego, mme o lekalekanye bonolo le nonofo. Sekaseka go itebaganya le mogopolo, go tlhatlhanya, le mekgwa ya go iketla go tokafatsa mokgwa wa gago. Tlhaloganya hisetori ya yoga, melaometheo, le popo ya mmele go bona ka botlalo. Ithute go kwala kgatelopele, go tlhoma maikemisetso, le go netefatsa pabalesego ka diphetogo. Tsholetsa loeto lwa gago lwa yoga gompieno!
- Itse go latelanya dipopego tsa yoga go dira dithulaganyo tse di lekalekaneng.
- Oketsa bonolo le nonofo ka thelelo.
- Kopanya go itebaganya le mogopolo le go tlhatlhanya mo mokgweng.
- Kwala kgatelopele ka mokgwa wa go kwala ka yoga o o nang le mosola.
- Dirisa diphetogo tsa pabalesego mo mebeleng e e farologaneng.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ikwantlele thata ya yoga ka Thuto ya Mathomo ya Yoga ya rona, e e diretsweng batho ba ba kgatlhegelang go nna boradipopei ba yoga. Ithute ka dipopego tsa botlhokwa jaaka Warrior I le Mountain Pose, itse go latelanya dipopego, mme o lekalekanye bonolo le nonofo. Sekaseka go itebaganya le mogopolo, go tlhatlhanya, le mekgwa ya go iketla go tokafatsa mokgwa wa gago. Tlhaloganya hisetori ya yoga, melaometheo, le popo ya mmele go bona ka botlalo. Ithute go kwala kgatelopele, go tlhoma maikemisetso, le go netefatsa pabalesego ka diphetogo. Tsholetsa loeto lwa gago lwa yoga gompieno!
Elevify advantages
Develop skills
- Itse go latelanya dipopego tsa yoga go dira dithulaganyo tse di lekalekaneng.
- Oketsa bonolo le nonofo ka thelelo.
- Kopanya go itebaganya le mogopolo le go tlhatlhanya mo mokgweng.
- Kwala kgatelopele ka mokgwa wa go kwala ka yoga o o nang le mosola.
- Dirisa diphetogo tsa pabalesego mo mebeleng e e farologaneng.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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