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Ashtanga Yoga Instructor Course
Tsholetsa bokgoni jwa gago jwa go ruta yoga ka Thupelo ya Go Nna Morutabana wa Ashtanga Yoga, e e diretsweng boramatsapa le barutegi ba yoga ba ba nang le maitemogelo. Ithute ka hisitori e e humileng le tlholego ya Ashtanga, itsenye mo mekgweng e e botlhokwa ya go hema, mme o itlwaelatse maemo a botlhokwa a mmele. Ithute go tlhama khoso e e feletseng ya dibeke tse nne, o dire dithuto tse di ikaegileng ka maemo a bokgoni a a farologaneng, mme o tlhabolole mekgwa e e tswelelang pele ya go ruta. Kopanya metheo ya filosofi le mekgwa ya go tlhatlhanya go humisa ditlelase tsa gago. Kopanela le rona go fetola loeto lwa gago lwa go ruta gompieno.
- Ithute Pranayama: Totofatsa taolo ya go hema go bona maduo a a gaisang mo go itlwaetseng yoga.
- Tlhama Dikhoso: Dira mananeo a yoga a a rulagantsweng le a a kgatlhang a dibeke tse nne.
- Fetola Thuto: Dira dithuto go ya ka maemo a a farologaneng a bokgoni le ditlhokwa.
- Kaela Diasana: Etsa pele motseletsele o o thata ka botswerere.
- Kopanya Filosofi: Tsenya filosofi e e boteng mo go itlwaetseng yoga.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Tsholetsa bokgoni jwa gago jwa go ruta yoga ka Thupelo ya Go Nna Morutabana wa Ashtanga Yoga, e e diretsweng boramatsapa le barutegi ba yoga ba ba nang le maitemogelo. Ithute ka hisitori e e humileng le tlholego ya Ashtanga, itsenye mo mekgweng e e botlhokwa ya go hema, mme o itlwaelatse maemo a botlhokwa a mmele. Ithute go tlhama khoso e e feletseng ya dibeke tse nne, o dire dithuto tse di ikaegileng ka maemo a bokgoni a a farologaneng, mme o tlhabolole mekgwa e e tswelelang pele ya go ruta. Kopanya metheo ya filosofi le mekgwa ya go tlhatlhanya go humisa ditlelase tsa gago. Kopanela le rona go fetola loeto lwa gago lwa go ruta gompieno.
Elevify advantages
Develop skills
- Ithute Pranayama: Totofatsa taolo ya go hema go bona maduo a a gaisang mo go itlwaetseng yoga.
- Tlhama Dikhoso: Dira mananeo a yoga a a rulagantsweng le a a kgatlhang a dibeke tse nne.
- Fetola Thuto: Dira dithuto go ya ka maemo a a farologaneng a bokgoni le ditlhokwa.
- Kaela Diasana: Etsa pele motseletsele o o thata ka botswerere.
- Kopanya Filosofi: Tsenya filosofi e e boteng mo go itlwaetseng yoga.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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