Anti-Stress Yoga Course
This Anti-Stress Yoga Course equips yoga professionals to design safe, restorative evening classes for desk-bound adults. It covers stress physiology, breath practices, trauma-aware language, targeted pose adaptations, and evidence-based relaxation methods to ease tension, improve sleep, relieve pain, and build resilience.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Learn to design safe, effective evening yoga classes for desk-bound adults using clear sequencing, pose adaptations, and props. Master stress physiology, breath practices, trauma-aware language, and evidence-based relaxation for calming sessions that enhance sleep, relieve pain, and foster resilience.
Elevify advantages
Develop skills
- Design anti-stress yoga flows for desk-bound adults.
- Teach precise pose and prop cues for neck, shoulder, hip and low-back relief.
- Apply trauma-informed, ethical teaching with consent and clear limits.
- Use breath and mindfulness tools for evidence-based relaxation.
- Integrate stress physiology into evening class design.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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