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Anti-Stress Yoga Course

Anti-Stress Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Learn to design safe, effective evening yoga classes for desk-bound adults using clear sequencing, pose adaptations, and props. Master stress physiology, breath practices, trauma-aware language, and evidence-based relaxation for calming sessions that enhance sleep, relieve pain, and foster resilience.

Elevify advantages

Develop skills

  • Design anti-stress yoga flows for desk-bound adults.
  • Teach precise pose and prop cues for neck, shoulder, hip and low-back relief.
  • Apply trauma-informed, ethical teaching with consent and clear limits.
  • Use breath and mindfulness tools for evidence-based relaxation.
  • Integrate stress physiology into evening class design.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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