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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scans, and soft exercises using simple guides, grounding tips, and home practice aids. Build abilities to create short 4-session plans, measure results, record advances, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design concise 4-session relaxation programmes: organised, effective, backed by evidence.
  • Lead belly breathing, muscle relaxation, and body scans using straightforward clinical guides.
  • Evaluate arousal via observable signs, easy rating tools, and key body signals.
  • Blend relaxation into therapy care plans and team-based health approaches.
  • Track results and choose to extend, strengthen, or refer for further relaxation support.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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