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Sports Mental Preparation Course

Sports Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework to assist athletes in managing pressure, improving focus, and achieving consistent performance by diagnosing mental barriers, using evidence-based tools for attention and emotions, creating six-week plans, and applying simulations with monitoring for competition success.

Elevify advantages

Develop skills

  • Identify stress triggers and focus issues in athletes.
  • Use CBT, cue words, and drills to boost focus.
  • Teach breathing techniques for arousal control.
  • Create mental scripts for high-pressure moments.
  • Develop and adjust six-week mental training plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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