Self Improvement Course
This course equips you with practical tools for stress management, emotional control, habit formation, and personal growth through evidence-based techniques and a structured 4-week plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Improvement Course provides practical, evidence-based tools to handle stress, control emotions, and form good habits in a few targeted lessons. You'll learn straightforward methods for changing mindset, mood, and behaviour, along with quick breathing, mindfulness, and thinking techniques to use anytime. You'll also create a 4-week personal plan with easy tracking, talking skills, and time management tips you can start using right away.
Elevify advantages
Develop skills
- Evidence-based self-regulation: apply CBT and DBT tools in everyday life.
- Rapid stress relief: use short breathing, grounding, and mindfulness exercises.
- Assertive communication: practise scripts for saying no, giving feedback, and tough conversations.
- Productivity habits: set up time blocks, beat procrastination, and build habit stacks.
- 4-week change plan: evaluate, track progress, and adjust a clear growth path.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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