Self Esteem Course
This course equips participants with practical tools to enhance self-esteem through mindfulness, self-compassion, CBT techniques, and relapse prevention strategies for personal and professional growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course provides focused, hands-on training to boost self-worth, emotional stability, and work confidence. You'll learn mindfulness, self-kindness, and emotion control, then use cognitive-behavioural methods, action strategies, and communication techniques. Develop practical skills through worksheets, targeted exercises, and relapse prevention plans that you can apply right away with clients and for personal development.
Elevify advantages
Develop skills
- Master emotion regulation: quickly use grounding, calming, and distress tolerance techniques.
- Practice mindful self-compassion: apply short exercises to reduce overthinking and self-blame.
- Apply CBT for self-esteem: tackle negative thoughts using Socratic questions and real-life tests.
- Build clinical confidence: create small goals, action plans, and confident replies.
- Plan for relapse prevention: set up habit chains, check-ins, and self-kindness habits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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