Log in
Choose your language

Self Esteem Course

Self Esteem Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self Esteem Course provides focused, hands-on training to boost self-worth, emotional stability, and work confidence. You'll learn mindfulness, self-kindness, and emotion control, then use cognitive-behavioural methods, action strategies, and communication techniques. Develop practical skills through worksheets, targeted exercises, and relapse prevention plans that you can apply right away with clients and for personal development.

Elevify advantages

Develop skills

  • Master emotion regulation: quickly use grounding, calming, and distress tolerance techniques.
  • Practice mindful self-compassion: apply short exercises to reduce overthinking and self-blame.
  • Apply CBT for self-esteem: tackle negative thoughts using Socratic questions and real-life tests.
  • Build clinical confidence: create small goals, action plans, and confident replies.
  • Plan for relapse prevention: set up habit chains, check-ins, and self-kindness habits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course