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Self Esteem Course

Self Esteem Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self Esteem Course provides focused, hands-on training to boost self-worth, emotional stability, and work confidence. You'll learn mindfulness, self-kindness, and emotion control, then use cognitive-behavioural methods, action strategies, and communication techniques. Develop practical skills through worksheets, targeted exercises, and relapse prevention plans that you can apply right away with clients and for personal development.

Elevify advantages

Develop skills

  • Master emotion regulation: quickly use grounding, calming, and distress tolerance techniques.
  • Practice mindful self-compassion: apply short exercises to reduce overthinking and self-blame.
  • Apply CBT for self-esteem: tackle negative thoughts using Socratic questions and real-life tests.
  • Build clinical confidence: create small goals, action plans, and confident replies.
  • Plan for relapse prevention: set up habit chains, check-ins, and self-kindness habits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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