Relaxation Training Course
This course equips you with practical skills to teach effective relaxation techniques, helping clients manage stress and anxiety through structured, short-term programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Training Course provides a straightforward, hands-on approach to teaching proven methods like deep breathing, muscle relaxation, visualisation, and grounding techniques over just two weeks. You'll learn to establish clear goals, monitor stress, sleep, and body tightness using easy rating scales, adapt methods for working adults facing job pressures, handle doubts, prioritise safety, and develop quick, lasting daily habits that clients can stick with long-term.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in plain language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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