Relaxation Techniques for Psychologists Course
This course equips psychologists with practical relaxation techniques to manage stress and anxiety in clients, including breathing exercises, progressive muscle relaxation, mindfulness, grounding, and guided imagery. Participants will learn to adapt these methods for various conditions like trauma and panic, create effective scripts, structure sessions, track progress, and promote home practice for better outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Techniques for Psychologists Course provides practical, research-based methods to reduce stress and anxiety in sessions and between visits. Learn safe breathing, PMR, mindfulness, grounding, and imagery, how to adapt them for trauma, medical issues, and panic, write clear scripts, structure brief exercises, track outcomes, and integrate home practice for consistent, measurable progress.
Elevify advantages
Develop skills
- Deliver brief relaxation sessions: structure 5–20 minute, client-safe exercises.
- Tailor evidence-based methods: match PMR, breathing, imagery to client needs.
- Manage risks and trauma: apply safety, grounding, and medical precautions fast.
- Coach home practice: set realistic plans, logs, and follow-ups for rapid gains.
- Monitor outcomes quickly: use 0–10 scales and notes to track clinical progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course