Overcoming Mental Blocks Course
This course equips you with practical tools to overcome mental blocks like procrastination, perfectionism, and self-sabotage using CBT-based strategies in a structured 4-session format, fostering lasting change and confident action.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a straightforward four-session structure to evaluate obstacles, set objectives, and assist clients with specific cognitive and behavioural strategies. Discover how to tackle procrastination, perfectionism, and self-sabotage through straightforward scripts, organised activities, advancement tracking, and assignment schedules that promote enduring transformation and assured execution in challenging positions.
Elevify advantages
Develop skills
- Design short CBT plans: 4 targeted sessions to clear performance hurdles quickly.
- Apply cognitive strategies: thought logs, belief evaluations, and reframing.
- Employ behavioural approaches: gradual exposure, activation, and practical trials.
- Guide self-kindness: swap severe self-judgement for adaptable acceptance.
- Monitor advancement: basic indicators, input, and referral choices as required.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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