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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mindfulness-Based Cognitive Therapy (MBCT) course offers a straightforward, hands-on approach to building and running an 8-week programme to stop depression relapses. You will cover essential mindfulness exercises, cognitive strategies, mapping relapse patterns, custom action plans, risk checks, safety steps, adjustments for different needs, and proven resources matching top MBCT guides and NICE standards.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early warning signs, and custom practices.
  • Lead 8-week MBCT group sessions, including structuring, guiding practices, and monitoring homework.
  • Apply key mindfulness and CBT techniques like decentering, breathing space, and behaviour change.
  • Handle clinical risks in MBCT by assessing suicidality, keeping records, and linking with care teams.
  • Safely adapt MBCT for issues such as trauma, rumination, sleep problems, and concentration difficulties.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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