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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, proven tools for leading short stress-relief sessions with clients. Master simple scripts for breathing exercises, grounding techniques, and mindful breaks, including quick body scans and tiny practices for packed days. Develop abilities in safe adjustments, cultural awareness, monitoring progress, and building habits to help clients apply these efficient methods daily.

Elevify advantages

Develop skills

  • Design short mindfulness sessions with effective 60-90 minute structures.
  • Guide quick relaxation using body scans, box breathing, and 2-5 minute meditations.
  • Adapt techniques for work, travel, and brief breaks in daily life.
  • Use trauma-informed, ethical, and culturally sensitive mindfulness methods.
  • Improve client commitment with motivational strategies, habit tools, and tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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