Mindfulness Relaxation Techniques Course
Assist clients in calming their nervous system quickly. This course equips psychology professionals with practical scripts, short evidence-based practices, and tools to ease stress, enhance focus, and promote sustained behaviour changes in everyday routines. It emphasises brief sessions ideal for busy schedules in Botswana contexts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, proven tools for leading short stress-relief sessions with clients. Master simple scripts for breathing exercises, grounding techniques, and mindful breaks, including quick body scans and tiny practices for packed days. Develop abilities in safe adjustments, cultural awareness, monitoring progress, and building habits to help clients apply these efficient methods daily.
Elevify advantages
Develop skills
- Design short mindfulness sessions with effective 60-90 minute structures.
- Guide quick relaxation using body scans, box breathing, and 2-5 minute meditations.
- Adapt techniques for work, travel, and brief breaks in daily life.
- Use trauma-informed, ethical, and culturally sensitive mindfulness methods.
- Improve client commitment with motivational strategies, habit tools, and tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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