Mindfulness Practices Course
This course equips you with practical mindfulness techniques to integrate into client sessions, focusing on trauma-sensitive approaches, personalized plans, and measurable outcomes to enhance mental well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Practices Course teaches clear, step-by-step techniques you can use immediately with clients, including mindful movement, brief breathing practices, body scans, and informal daily-life exercises. Learn to design 7- and 14-day plans, adapt for busy schedules, work safely with trauma, use ethical and legal resources, select scripts and audio, apply brief measures, and strengthen your own reflective practice.
Elevify advantages
Develop skills
- Guide brief mindfulness practices: deliver 3–10 minute scripts with confidence.
- Design daily-life plans: build 7–14 day mindfulness routines clients actually follow.
- Apply trauma-sensitive mindfulness: spot red flags and adapt practices safely.
- Use clinical measures: track anxiety, stress, and mindfulness with brief scales.
- Coach clients effectively: use MI and clear language to boost practice adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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