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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mindfulness-Based Cognitive Therapy (MBCT) course offers a straightforward, hands-on approach to building and running an 8-week programme to stop depression relapses. You will cover essential mindfulness exercises, cognitive strategies, mapping relapse patterns, custom action plans, risk checks, safety steps, adjustments for different needs, and proven resources matching top MBCT guides and NICE standards.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early warning signs, and custom practices.
  • Lead 8-week MBCT group sessions, including structuring, guiding practices, and monitoring homework.
  • Apply key mindfulness and CBT techniques like decentering, breathing space, and behaviour change.
  • Handle clinical risks in MBCT by assessing suicidality, keeping records, and linking with care teams.
  • Safely adapt MBCT for issues such as trauma, rumination, sleep problems, and concentration difficulties.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
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André FelipePrompt Engineering Student

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