Mindful Self Compassion Course
This course teaches Mindful Self-Compassion (MSC) techniques to reduce self-criticism, manage stress, and enhance resilience through practical exercises, self-assessments, and integrated therapeutic applications.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mindful Self Compassion Course provides a straightforward, hands-on way to cut down on self-criticism and stress, while building up resilience and emotional steadiness. You'll get to grips with the science and principles of MSC, make use of reliable self-check tools, put in place short routines after sessions, create 7-day small practices, and turn these into a more solid presence, firmer boundaries, and lasting, proven self-care.
Elevify advantages
Develop skills
- Apply MSC brain science to quickly ease self-criticism in your therapeutic work.
- Use short self-checks to monitor burnout, stress, and self-compassion levels.
- Carry out 5–15 minute MSC routines after tough sessions with clients.
- Put together 7-day MSC small-practice plans that fit busy clinic timetables.
- Blend MSC small interventions properly into various therapy meetings.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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