Meditation in Business Course
This Meditation in Business Course equips psychology professionals with research-backed mindfulness techniques to alleviate workplace stress, enhance attention, create effective 5-day plans, and foster resilience, focus, and ethical data-driven practices in demanding business environments. Participants gain practical tools for micro-practices during meetings and busy days, grounded in studies on stress, attention, and brain function, enabling measurable improvements in well-being and productivity.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover quick, research-proven mindfulness practices for busy workdays, including micro-exercises, attention training, and movement routines based on studies of stress, focus, and brain health. Build a custom 5-day plan, monitor results, and demonstrate tangible gains in concentration and wellness applicable in meetings and high-demand settings.
Elevify advantages
Develop skills
- Interpret mindfulness research by quickly assessing trials, meta-analyses, and their limits.
- Apply science-based mindfulness tools to reduce work stress and boost focus rapidly.
- Design tailored 5-day mindfulness plans for demanding work schedules like in tech.
- Lead short evidence-based practices for emails, meetings, and high-pressure tasks.
- Monitor and report outcomes by tracking stress, focus, and ethical business use.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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