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Managing Your Anxiety While Presenting Course

Managing Your Anxiety While Presenting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Managing Your Anxiety While Presenting Course gives you practical, research-based tools to stay calm, focused, and effective in front of any audience. Learn how anxiety works in the body, apply CBT, ACT, mindfulness, and exposure strategies, and use targeted pre-talk, in-performance, and post-talk routines. Build a personalized 7-day preparation plan so each presentation feels more controlled, confident, and sustainable.

Elevify advantages

Develop skills

  • On-stage regulation: apply fast breathing, pacing, and grounding to stay steady.
  • Confident delivery: use body language, structure, and pauses to project authority.
  • CBT, ACT, and mindfulness: deploy brief, evidence-based tools for speaking anxiety.
  • 7-day prep plan: design a concise, data-driven rehearsal and exposure schedule.
  • Reflective improvement: use video, ratings, and debriefs to refine each presentation.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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