Managing Your Anxiety While Presenting Course
This course equips you with practical tools to manage presentation anxiety using CBT, ACT, mindfulness, and structured preparation for confident speaking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Managing Your Anxiety While Presenting Course gives you practical, research-based tools to stay calm, focused, and effective in front of any audience. Learn how anxiety works in the body, apply CBT, ACT, mindfulness, and exposure strategies, and use targeted pre-talk, in-performance, and post-talk routines. Build a personalized 7-day preparation plan so each presentation feels more controlled, confident, and sustainable.
Elevify advantages
Develop skills
- On-stage regulation: apply fast breathing, pacing, and grounding to stay steady.
- Confident delivery: use body language, structure, and pauses to project authority.
- CBT, ACT, and mindfulness: deploy brief, evidence-based tools for speaking anxiety.
- 7-day prep plan: design a concise, data-driven rehearsal and exposure schedule.
- Reflective improvement: use video, ratings, and debriefs to refine each presentation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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