Letting Go Course
The Letting Go Course equips psychology practitioners with practical, step-by-step methods to evaluate clients, instruct on stress and emotion control, apply mindfulness and acceptance strategies, and direct values-driven actions, enabling clients to let go of rumination and progress effectively. This focused program delivers essential tools for brief online interventions that yield real results in releasing chronic stress.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Letting Go Course offers psychology professionals a straightforward, organised approach to assist clients in overcoming rumination and ongoing stress through brief online sessions. Participants master quick evaluations, basic psychoeducation, grounding and body-focused acceptance methods, self-kindness and values exercises, safe handling of resistance and intense emotions, plus setting achievable goals with useful homework tasks.
Elevify advantages
Develop skills
- Quick client evaluation: identify stress, rumination, and change aims in minutes.
- Short video-session planning: structure 3-5 targeted sessions with clear goals.
- Effective release techniques: deliver cognitive separation, acceptance, and journaling.
- Body-focused calming: lead grounding, breathing, and relaxation progressively.
- Secure emotional guidance: handle risks, intense feelings, and referrals online.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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