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Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Letting Go Course offers psychology professionals a straightforward, organised approach to assist clients in overcoming rumination and ongoing stress through brief online sessions. Participants master quick evaluations, basic psychoeducation, grounding and body-focused acceptance methods, self-kindness and values exercises, safe handling of resistance and intense emotions, plus setting achievable goals with useful homework tasks.

Elevify advantages

Develop skills

  • Quick client evaluation: identify stress, rumination, and change aims in minutes.
  • Short video-session planning: structure 3-5 targeted sessions with clear goals.
  • Effective release techniques: deliver cognitive separation, acceptance, and journaling.
  • Body-focused calming: lead grounding, breathing, and relaxation progressively.
  • Secure emotional guidance: handle risks, intense feelings, and referrals online.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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