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Habitology Course

Habitology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical, evidence-based strategies for building and sustaining lifelong habits. Master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to avoid overwhelm. Delve into environmental and digital hygiene methods, along with specialised tools for exercise, sleep, and reflection, all rooted in proven habit science and identity transformation for instant application.

Elevify advantages

Develop skills

  • Design microhabits: Build small, scalable habits clients adopt quickly and maintain effortlessly.
  • Coach identity shifts: Reshape client self-view to anchor permanent habit formation.
  • Prevent relapses: Normalise setbacks and restore momentum with low-effort techniques.
  • Shape environments: Optimise physical and digital spaces to cue positive behaviours.
  • Deploy tools: Use proven protocols for sleep, exercise, and reflection in coaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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