Habitology Course
The Habitology Mastery Course equips psychology professionals with actionable habit science tools, including microhabits, identity shifts, relapse strategies, and protocols for sleep, exercise, and reflection, to drive sustainable behaviour change in clients. Transform theoretical knowledge into practical results that stick, helping clients overcome barriers and thrive long-term through scientifically backed methods tailored for real-world coaching sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical, evidence-based strategies for building and sustaining lifelong habits. Master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to avoid overwhelm. Delve into environmental and digital hygiene methods, along with specialised tools for exercise, sleep, and reflection, all rooted in proven habit science and identity transformation for instant application.
Elevify advantages
Develop skills
- Design microhabits: Build small, scalable habits clients adopt quickly and maintain effortlessly.
- Coach identity shifts: Reshape client self-view to anchor permanent habit formation.
- Prevent relapses: Normalise setbacks and restore momentum with low-effort techniques.
- Shape environments: Optimise physical and digital spaces to cue positive behaviours.
- Deploy tools: Use proven protocols for sleep, exercise, and reflection in coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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