Emotional Regulation Course
This course equips clinicians with essential tools for emotional regulation, focusing on science-backed techniques to manage stress, maintain boundaries, and enhance professional wellbeing through practical strategies and progress tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Emotional Regulation Course provides practical, research-backed tools to handle stress, keep boundaries, and safeguard your wellbeing. You'll learn key emotion science, proven regulation methods, and quick techniques to use right away. Create a custom daily plan, track progress with easy tools, and avoid burnout while boosting your work quality and steadiness.
Elevify advantages
Develop skills
- Emotion science for clinicians: apply brain-based models in daily sessions.
- Rapid regulation tools: use brief breathing, grounding, and transition rituals.
- Ethical self-care planning: set limits, prevent burnout, and protect competence.
- Evidence-based strategies: integrate CBT, mindfulness, and compassion skills fast.
- Data-driven monitoring: track mood, fatigue, and HRV to refine your plan.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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