Self-Motivation Course
This course equips you with practical, evidence-based strategies to foster self-motivation, drawing on Self-Determination Theory to overcome barriers, set achievable goals, and sustain long-term drive through personalized planning and cognitive techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-Motivation Course provides clear, evidence-based tools to build intrinsic motivation and keep meaningful goals going strong. You'll learn key ideas like Self-Determination Theory, check your own hurdles, and create a solid 4-week plan with thinking strategies, habit building, support for independence, and ways to grow skills, all backed by practical guides, ethical tips, and easy ways to track progress.
Elevify advantages
Develop skills
- Design 4-week motivation plans: set SMART goals, habits, and review routines.
- Apply evidence-based motivation theories to real client and workplace cases.
- Use cognitive tools like reframing, visualisation, and self-compassion to boost drive.
- Assess intrinsic motivation: analyse barriers, values, and environmental influences.
- Track and adapt client motivation ethically using journals, scales, and reflection.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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