Child Relaxation Course
Assist stressed pupils in soothing their bodies and thoughts. The Child Relaxation Course provides mental health experts with practical scripts, classroom-suitable session plans, and proven techniques designed for children aged K–5, along with their parents and teachers. Discover simple ways to implement relaxation in busy school settings, fostering calmer learning environments and better emotional control for young learners facing everyday pressures.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Child Relaxation Course equips you with practical, evidence-based methods to ease stress and anxiety in primary school children. Master quick mindfulness exercises, grounding techniques, deep belly breathing, guided imagery, and basic progressive muscle relaxation scripts. Customise them for various needs, K–5 year groups, and children with trauma backgrounds. Access ready-made session outlines, school-appropriate programme formats, and effective ways to involve educators, parents, and monitor progress.
Elevify advantages
Develop skills
- Develop child relaxation methods: implement quick, research-backed calming strategies in educational settings.
- Customise age-appropriate guides: tailor breathing exercises, muscle relaxation, and visualisation for K–5 focus levels.
- Design structured programmes: create 4–6 session school plans with defined objectives and easy tracking.
- Adapt for behavioural needs: adjust techniques for hyperactivity, sensory issues, and past traumas.
- Engage key partners: guide teachers and parents in supporting relaxation skills beyond the classroom.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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