anxiety course
This course equips you with practical tools to understand and manage anxiety through evidence-based techniques, from basic regulation to advanced exposure therapy and long-term prevention strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anxiety Course provides a straightforward, hands-on approach to grasping anxiety, imparting essential regulation techniques, and fostering enduring improvements. You'll cover psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, progressing to exposure planning, step-by-step fear hierarchies, evaluation, risk handling, and relapse avoidance, empowering you to lead confident, proven anxiety treatments.
Elevify advantages
Develop skills
- CBT and exposure fundamentals: implement proven anxiety techniques in short sessions.
- Breathing, grounding, and activation: instruct quick skills for easing anxiety.
- Cognitive reframing and worry techniques: help clients confront anxious thinking.
- Develop graded exposure strategies: construct moral, potent fear steps for clients.
- Relapse avoidance planning: formulate practical, tailored upkeep plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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