Anti-Stress Course
This Anti-Stress Course equips psychology professionals with practical tools like breathing exercises, muscle relaxation, cognitive restructuring, and behavioural routines to craft effective 14-day stress management programs. These help reduce client overload, foster resilience, and promote sustainable healthy habits through simple tracking and refinement methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anti-Stress Course provides practical, evidence-based strategies for quick stress management. Participants learn stress physiology, breathing techniques, progressive muscle relaxation, mindfulness practices, and cognitive restructuring methods. They design a personalised 14-day program featuring daily exercises, healthy routines, boundary-setting, and tracking tools to assess progress and refine plans for lasting results.
Elevify advantages
Develop skills
- Evidence-based stress tools: apply brief, research-backed techniques fast.
- Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
- Cognitive skills: teach quick thought records, reframing, and stress mindsets.
- Micro-behaviour design: build tiny habits, sleep routines, and healthy boundaries.
- Program design: create and evaluate 14-day anti-stress plans for busy clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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