Against Stress Course
The Against Stress Course equips psychology professionals with evidence-based tools to assess work stress, create personal plans, enhance communication, and foster sustainable habits that improve resilience, performance, and well-being in high-pressure workplaces. Participants gain practical skills for self-assessment, stressor identification, proven techniques like CBT and mindfulness, negotiation strategies, and a custom 4-week plan for lasting results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a practical system to understand work-related stress, identify specific stressors, track symptoms via self-assessments, apply evidence-based methods for focus, sleep, and tension relief, use communication strategies for boundaries, and build a personalised 4-week plan with goals and maintenance tools.
Elevify advantages
Develop skills
- Stress self-assessment: quickly identify physical, emotional, and cognitive signs.
- Work stressor mapping: pinpoint controllable triggers using simple evidence-based tools.
- Evidence-based techniques: apply CBT, breathing, and mindfulness in office settings.
- Workplace negotiation: script brief, effective talks on workload and boundaries.
- Personal stress plan: design a 4-week, trackable, relapse-safe routine.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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