Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with reliable, research-backed methods to check arousal levels, instruct on breathing and muscle loosening, plan 4-session sessions, and follow progress for better sleep, less tension, pain relief, and steadier emotions. It focuses on quick, effective tools suited for busy clinical settings in Botswana.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scans, and soft exercises using simple guides, grounding tips, and home practice aids. Build abilities to create short 4-session plans, measure results, record advances, and blend relaxation safely into regular treatment.
Elevify advantages
Develop skills
- Design concise 4-session relaxation programmes: organised, effective, backed by evidence.
- Lead belly breathing, muscle relaxation, and body scans using straightforward clinical guides.
- Evaluate arousal via observable signs, easy rating tools, and key body signals.
- Blend relaxation into therapy care plans and team-based health approaches.
- Track results and choose to extend, strengthen, or refer for further relaxation support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
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The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

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