Mindful Self Compassion Course
This course teaches Mindful Self-Compassion (MSC) techniques to reduce self-criticism, manage stress, and enhance resilience through practical exercises, self-assessments, and integrated therapeutic applications.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mindful Self Compassion Course provides a straightforward, hands-on way to cut down on self-criticism and stress, while building up resilience and emotional steadiness. You'll get to grips with the science and principles of MSC, make use of reliable self-check tools, put in place short routines after sessions, create 7-day small practices, and turn these into a more solid presence, firmer boundaries, and lasting, proven self-care.
Elevify advantages
Develop skills
- Apply MSC brain science to quickly ease self-criticism in your therapeutic work.
- Use short self-checks to monitor burnout, stress, and self-compassion levels.
- Carry out 5–15 minute MSC routines after tough sessions with clients.
- Put together 7-day MSC small-practice plans that fit busy clinic timetables.
- Blend MSC small interventions properly into various therapy meetings.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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