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Postural Stretching Training

Postural Stretching Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches posture assessment, spotting muscle chain issues, and using targeted GPR global stretching to ease ongoing neck and low back pain. You'll master straightforward checks, safe steps forward, proven methods, and easy home routines to create effective sessions for those with desk jobs and long sitting hours.

Elevify advantages

Develop skills

  • GPR assessment skills: swiftly identify postural chains and main issues.
  • Evidence-based stretching: use safe global postural reeducation to relieve pain.
  • Clinical testing skills: carry out quick range of motion, muscle length, and posture checks.
  • Session design skills: create 6-session GPR programmes with defined progressions.
  • Home programme guidance: instruct simple GPR self-care routines for office workers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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