Postural Stretching Training
Gain expertise in postural stretching to tackle chronic neck and low back pain. Master GPR assessment methods, whole-body chain stretches, safe advancement plans, and home exercises to boost posture, movement, and daily function in physiotherapy work. Ideal for helping clients who sit for extended periods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches posture assessment, spotting muscle chain issues, and using targeted GPR global stretching to ease ongoing neck and low back pain. You'll master straightforward checks, safe steps forward, proven methods, and easy home routines to create effective sessions for those with desk jobs and long sitting hours.
Elevify advantages
Develop skills
- GPR assessment skills: swiftly identify postural chains and main issues.
- Evidence-based stretching: use safe global postural reeducation to relieve pain.
- Clinical testing skills: carry out quick range of motion, muscle length, and posture checks.
- Session design skills: create 6-session GPR programmes with defined progressions.
- Home programme guidance: instruct simple GPR self-care routines for office workers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course