Hypopressive Technique Course
This course equips professionals with the knowledge and skills to implement hypopressive techniques effectively for managing low back pain, postural issues, and postpartum recovery, ensuring safe and evidence-based practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Hypopressive Technique Course provides a clear, evidence-based framework to assess, plan, and deliver safe hypopressive programmes for low back pain, postural issues, and postpartum pelvic floor or abdominal weakness. Learn key postures, breathing and apnea protocols, cueing strategies, outcome tracking, and progression rules to confidently integrate hypopressives into efficient, results-oriented treatment plans.
Elevify advantages
Develop skills
- Mastery of hypopressive physiology: apply evidence-based mechanisms in practice.
- Clinical assessment for hypopressives: screen posture, breathing, and red flags.
- Design 4-week hypopressive plans: focused on low back pain and postpartum rehab.
- Teach hypopressives safely: precise cueing, error correction, and progression.
- Track hypopressive outcomes: document pain, leakage, posture, and breathing gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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