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Practical Sports Nutrition Course

Practical Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you to evaluate energy demands, establish accurate macronutrient goals, and develop practical daily eating plans for athletes with packed schedules. Discover protocols for game days and training sessions, hydration techniques, supplement approaches, plus complete two-day meal plans featuring simple recipes, shopping guides, and tips for sticking to the plan, empowering you to craft reliable, long-lasting nutrition strategies that elevate athletic output and recovery.

Elevify advantages

Develop skills

  • Design quick match-day fueling with evidence-based pre- and post-match meals.
  • Calculate sport-specific energy needs, carbs, proteins, and fats accurately.
  • Create simple daily meal plans fitting around work and training schedules.
  • Develop practical hydration, electrolyte, and safe supplement strategies.
  • Build affordable two-day menus with lactose-light recipes and shopping lists.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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