Practical Sports Nutrition Course
Gain expertise in practical sports nutrition tailored for team athletes in Botswana. Master assessing energy requirements, crafting match-day nutrition plans, developing daily meal routines, applying proven supplements, and designing straightforward menus to enhance performance, speed up recovery, and optimise body composition effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you to evaluate energy demands, establish accurate macronutrient goals, and develop practical daily eating plans for athletes with packed schedules. Discover protocols for game days and training sessions, hydration techniques, supplement approaches, plus complete two-day meal plans featuring simple recipes, shopping guides, and tips for sticking to the plan, empowering you to craft reliable, long-lasting nutrition strategies that elevate athletic output and recovery.
Elevify advantages
Develop skills
- Design quick match-day fueling with evidence-based pre- and post-match meals.
- Calculate sport-specific energy needs, carbs, proteins, and fats accurately.
- Create simple daily meal plans fitting around work and training schedules.
- Develop practical hydration, electrolyte, and safe supplement strategies.
- Build affordable two-day menus with lactose-light recipes and shopping lists.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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