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Physical Fitness Course

Physical Fitness Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Oketsa bokgoni jwa gago ka Kose ya Boitekanelo jwa Mmele, e e diretsweng batho ba ba itseng ka dijo tse di siameng ba ba batlang go tsenya boitekanelo mo tirong ya bone. Ithute ka fa mmele o dirang ka teng fa o itshidila, o ithute ka botlalo go ikatisa go nonotsha mmele, melaometheo ya pelo le mesifa, le go obega. Ithute go tsamaisanya dijo tse di siameng le go ikatisa, go bona botoka mo dikarolong tsa dijo, le go dira mananeo a dijo a a lekalekaneng. Tokafatsa maduo a bareki ka go tlhoma mekgele e e ka kgonagalang, go tswelela o na le tlhoafalo, le go fenya dikgoreletsi. Dira mananeo a boitekanelo a a ikaeletseng motho a le mongwe le go buisana sentle gore go nne le maduo a a nnelang ruri.

Elevify advantages

Develop skills

  • Ithute ka botlalo ka fa mmele o dirang ka teng fa o itshidila: Tlhaloganya melaometheo ya go nonotsha mmele, pelo le mesifa, le go obega.
  • Tsenya dijo tse di siameng le boitekanelo mmogo: Dira gore dijo le go ikatisa di tsamaelane sentle gore o bone maduo.
  • Dira mananeo a boitekanelo: Dira le go fetola dithulaganyo tsa maemo a boitekanelo a a farologaneng.
  • Dira mananeo a dijo a a lekalekaneng: Dira mananeo a dijo tse di nang le dikarolo tse dintsi tse di siametseng boitekanelo jo bo siameng.
  • Rotloetsa le go tlhotlheletsa: Tlhomamisa mekgele mme o fenye dikgoreletsi go tswelela pele.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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