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Personal Trainer Course
Tsholetsa tiro ya gago jaaka moitse wa dikotla ka Thupelo ya rona ya Mokgelebi wa Boithaopo, e e diretsweng go go fa dithata ka bokgoni jo bo botlhokwa mo boithaopong le dikotla. Ithute botsipa jwa go aga mekgwa e e nnelang ruri, go tlhoma mekgele e e kgonegang ya boithaopo, le go fenya dikgoreletsi tsa go itshidila. Bona boitseanape mo maano a go fokotsa boima jwa mmele, go akaretsa tlhaelo ya dikalori le go rulaganya dijo, fa o ntse o tlhaloganya metheo ya tlholego ya go itshidila mmele. Ithute go tlhama mananeo a boithaopo a batho ba ba simololang, tlhomamisa tshireletsego, mme o fetolele dithulaganyo tsa tokafalo e e tswelelang pele. Kopanela le rona go fetola matshelo ka kaelo ya boithaopo le dikotla e e ikaegileng ka motho ka mong.
- Aga mekgwa e e nnelang ruri: Tlhabolola mekgwa ya boithaopo le dikotla ya nako e telele.
- Tlhoma mekgele e e kgonegang: Dira maitlhomo a boithaopo a a kgonegang mo bareki.
- Fenya dikgoreletsi tsa go itshidila: Lwantsha dikgoreletsi go tsweletsa go ikatisa ka metlha.
- Rulaganya dijo tse di nang le mosola: Dira dithulaganyo tsa dijo tse di ikaegileng ka motho ka mong go bona dikotla tse di botoka.
- Lekola kgatelopele: Sala morago le go baakanya dithulaganyo tsa boithaopo go tokafatsa nako le nako.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Tsholetsa tiro ya gago jaaka moitse wa dikotla ka Thupelo ya rona ya Mokgelebi wa Boithaopo, e e diretsweng go go fa dithata ka bokgoni jo bo botlhokwa mo boithaopong le dikotla. Ithute botsipa jwa go aga mekgwa e e nnelang ruri, go tlhoma mekgele e e kgonegang ya boithaopo, le go fenya dikgoreletsi tsa go itshidila. Bona boitseanape mo maano a go fokotsa boima jwa mmele, go akaretsa tlhaelo ya dikalori le go rulaganya dijo, fa o ntse o tlhaloganya metheo ya tlholego ya go itshidila mmele. Ithute go tlhama mananeo a boithaopo a batho ba ba simololang, tlhomamisa tshireletsego, mme o fetolele dithulaganyo tsa tokafalo e e tswelelang pele. Kopanela le rona go fetola matshelo ka kaelo ya boithaopo le dikotla e e ikaegileng ka motho ka mong.
Elevify advantages
Develop skills
- Aga mekgwa e e nnelang ruri: Tlhabolola mekgwa ya boithaopo le dikotla ya nako e telele.
- Tlhoma mekgele e e kgonegang: Dira maitlhomo a boithaopo a a kgonegang mo bareki.
- Fenya dikgoreletsi tsa go itshidila: Lwantsha dikgoreletsi go tsweletsa go ikatisa ka metlha.
- Rulaganya dijo tse di nang le mosola: Dira dithulaganyo tsa dijo tse di ikaegileng ka motho ka mong go bona dikotla tse di botoka.
- Lekola kgatelopele: Sala morago le go baakanya dithulaganyo tsa boithaopo go tokafatsa nako le nako.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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