Personal Fitness Training Course
Tsholetsa tiro ya gago jaaka moitse wa dikotla ka Khoso ya rona ya Thupelo ya Go Ikatisa Mmele. Ithute botsipa jwa go tlhama mananeo a go ikatisa a a mosola, o dirisa mekgwa e e kwa godimo ya thupelo, le go lekalekanya nonofo le cardio. Tokafatsa puisano le bareki ka go dirisa maano a go rotloetsa le mekgwa ya go ba neela megopolo. Nna le bokgoni mo go sekasekeng bareki, go itebaganya le ditlhokwa tsa dikotla, le go baya leitlho kgatelopele. Ithute go tlhama maano a dikotla a a itebagantsweng le motho ka bong, a itebagantseng le go lekalekanya macronutrient le dilo tse motho a di ratang mo dijong. Ikopanye le rona jaanong go fetola bokgoni jwa gago le go tlhotlheletsa matshelo a batho.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Tsholetsa tiro ya gago jaaka moitse wa dikotla ka Khoso ya rona ya Thupelo ya Go Ikatisa Mmele. Ithute botsipa jwa go tlhama mananeo a go ikatisa a a mosola, o dirisa mekgwa e e kwa godimo ya thupelo, le go lekalekanya nonofo le cardio. Tokafatsa puisano le bareki ka go dirisa maano a go rotloetsa le mekgwa ya go ba neela megopolo. Nna le bokgoni mo go sekasekeng bareki, go itebaganya le ditlhokwa tsa dikotla, le go baya leitlho kgatelopele. Ithute go tlhama maano a dikotla a a itebagantsweng le motho ka bong, a itebagantseng le go lekalekanya macronutrient le dilo tse motho a di ratang mo dijong. Ikopanye le rona jaanong go fetola bokgoni jwa gago le go tlhotlheletsa matshelo a batho.
Elevify advantages
Develop skills
- Tlhamo mananeo a go ikatisa a a mosola: Ithute mekgwa e e kwa godimo go bona maduo a a botoka.
- Bua le bareki: Tokafatsa go rotloetsa le go neela megopolo go thusa bareki go atlega.
- Sekaseka ditlhokwa tsa bareki: Sekaseka maemo a dikotla le a go ikatisa go dira maano a a ba tshwanetseng.
- Rulaganya dikotla: Lekalekanya macro le micronutrients go itebaganya le ditlhokwa tse di farologaneng tsa dijo.
- Baya leitlho kgatelopele: Metla maduo a go ikatisa le tlhotlheletso ya dikotla ka nepagamo.
Suggested summary
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