Healthy Eating Habits Course
This course equips nutrition professionals with tools to create realistic meal plans, smart snacks, and lifestyle strategies for office workers. Participants learn to balance meals, reduce cravings, boost energy, enhance sleep and hydration, and guide clients past setbacks using straightforward tracking methods that fit busy schedules.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to craft balanced meals, healthy snacks, and fast breakfasts suited to office life. Master techniques to stabilise energy, fight cravings, aid digestion, and leverage sleep, hydration, movement, and stress management for better performance. Develop confidence in client coaching, realistic goal-setting, and progress tracking with easy-to-use methods.
Elevify advantages
Develop skills
- Design balanced meals using macronutrients, fibre, and hydration principles.
- Plan practical menus for office workers with quick breakfasts, lunches, snacks, and dinners.
- Manage cravings through blood sugar control, protein intake, and smart environment changes.
- Coach busy clients with motivational techniques, ready scripts, and SMART micro-goals.
- Track client progress using simple two-week logs for sleep, steps, hunger, and mood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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