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Healthy Eating Habits Course

Healthy Eating Habits Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to craft balanced meals, healthy snacks, and fast breakfasts suited to office life. Master techniques to stabilise energy, fight cravings, aid digestion, and leverage sleep, hydration, movement, and stress management for better performance. Develop confidence in client coaching, realistic goal-setting, and progress tracking with easy-to-use methods.

Elevify advantages

Develop skills

  • Design balanced meals using macronutrients, fibre, and hydration principles.
  • Plan practical menus for office workers with quick breakfasts, lunches, snacks, and dinners.
  • Manage cravings through blood sugar control, protein intake, and smart environment changes.
  • Coach busy clients with motivational techniques, ready scripts, and SMART micro-goals.
  • Track client progress using simple two-week logs for sleep, steps, hunger, and mood.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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