Fitness Nutrition Course
Oketsa bokgoni jwa gago ka Kose ya rona ya Peakanyo ya Dijo tsa Boitekanelo, e e diretsweng batho ba ba itseng ka dijo go oketsa kitso le bokgoni jwa bone. Ithute ka botlalo ka dikarolo tsa konokono tsa dijo, sekaseka ditlhokego tsa dijo tsa go godisa mesifa, mme o ithute maano a go rulaganya dijo. Ithute go bala ditlhokego tsa dikhalori, tlhaloganya tiriso ya maatla, le go tokafatsa popego ya mmele. Bona dintlha tse di mosola tsa go baya leitlho le go fetola maano a dijo, go netefatsa gore bareki ba obamela, le go buisana ka mosola wa dijo ka botlalo. Kopanela le rona go fetola tiro ya gago ka kitso ya maemo a a kwa godimo, e e ka dirisiwang.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Oketsa bokgoni jwa gago ka Kose ya rona ya Peakanyo ya Dijo tsa Boitekanelo, e e diretsweng batho ba ba itseng ka dijo go oketsa kitso le bokgoni jwa bone. Ithute ka botlalo ka dikarolo tsa konokono tsa dijo, sekaseka ditlhokego tsa dijo tsa go godisa mesifa, mme o ithute maano a go rulaganya dijo. Ithute go bala ditlhokego tsa dikhalori, tlhaloganya tiriso ya maatla, le go tokafatsa popego ya mmele. Bona dintlha tse di mosola tsa go baya leitlho le go fetola maano a dijo, go netefatsa gore bareki ba obamela, le go buisana ka mosola wa dijo ka botlalo. Kopanela le rona go fetola tiro ya gago ka kitso ya maemo a a kwa godimo, e e ka dirisiwang.
Elevify advantages
Develop skills
- Ithute ka botlalo tekatekanyo ya dikarolo tsa konokono tsa dijo go bona botsogo le tiro e e siameng.
- Dira maano a dijo a a itlhophetsweng go ya ka maikaelelo a a farologaneng a boitekanelo.
- Bala ditlhokego tsa dikhalori go tshegetsa kgodiso ya mesifa le go fokotsa mafura.
- Buisana ka mosola wa dijo ka botlalo le bareki.
- Fetola maano a dijo go ya ka matshelo le ditlhopho tsa batho ka bongwe.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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