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Fitness And Nutrition Course
Oketsa botsipa jwa gago ka Khoso ya Boitekanelo le Phepo, e e diretsweng bomankge ba phepo go nonotsha bokgoni jwa bone. Ithute ka metheo ya go fokotsa boima jwa mmele, sekaseka ditsela tse di tlhabologang tsa boitekanelo, mme o ithute thata ka physiology ya go itshidila. Ithute go kopanya phepo le boitekanelo ka botswerere, tlhaloganya dikarolo tsa botlhokwa tsa macronutrients le micronutrients, mme o dire dijo tse di lekalekaneng tse di ikaegileng ka maikemisetso a a farologaneng a boitekanelo. Nna o le kwa pele ka theknoloji e e gaisang mo go beheng leitlho boitekanelo le mananeo a a itlhametsweng. Kopanela le rona go fetola mokgwa wa gago le go fitlhelela katlego e e nnelang ruri ya bareki.
- Ithute thata go fokotsa boima jwa mmele: Tlhaloganya metabolism, tlhaelo ya dikhalori, le tekanyo ya maatla.
- Sekaseka ditsela tse di tlhabologang tsa boitekanelo: Lemoga mananeo a a itlhametsweng le theknoloji ya go baya leitlho kgatelopele.
- Dira dithulaganyo tse di mosola: Tlhama metlhala e e itiretsweng ya nonofo, cardio, le go obega mmele.
- Kopanya dijo le boitshidilo: Fitlhelela tumalano ya katlego e e bonalang ya bareki.
- Rulaganya dijo tse di lekalekaneng: Ithute thata ka nako ya dikotla, go rulaganya dijo, le go laola bogolo jwa dijo.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Oketsa botsipa jwa gago ka Khoso ya Boitekanelo le Phepo, e e diretsweng bomankge ba phepo go nonotsha bokgoni jwa bone. Ithute ka metheo ya go fokotsa boima jwa mmele, sekaseka ditsela tse di tlhabologang tsa boitekanelo, mme o ithute thata ka physiology ya go itshidila. Ithute go kopanya phepo le boitekanelo ka botswerere, tlhaloganya dikarolo tsa botlhokwa tsa macronutrients le micronutrients, mme o dire dijo tse di lekalekaneng tse di ikaegileng ka maikemisetso a a farologaneng a boitekanelo. Nna o le kwa pele ka theknoloji e e gaisang mo go beheng leitlho boitekanelo le mananeo a a itlhametsweng. Kopanela le rona go fetola mokgwa wa gago le go fitlhelela katlego e e nnelang ruri ya bareki.
Elevify advantages
Develop skills
- Ithute thata go fokotsa boima jwa mmele: Tlhaloganya metabolism, tlhaelo ya dikhalori, le tekanyo ya maatla.
- Sekaseka ditsela tse di tlhabologang tsa boitekanelo: Lemoga mananeo a a itlhametsweng le theknoloji ya go baya leitlho kgatelopele.
- Dira dithulaganyo tse di mosola: Tlhama metlhala e e itiretsweng ya nonofo, cardio, le go obega mmele.
- Kopanya dijo le boitshidilo: Fitlhelela tumalano ya katlego e e bonalang ya bareki.
- Rulaganya dijo tse di lekalekaneng: Ithute thata ka nako ya dikotla, go rulaganya dijo, le go laola bogolo jwa dijo.
Suggested summary
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