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Face Yoga Course
Bula bokgoni jwa boitekanelo jwa sefatlhogo ka Khoso ya rona ya go Itshwara Sefatlhogo ka Yoga, e e diretsweng bomankge ba tsa phepo e siameng. Ithute ka botlalo popo ya sefatlhogo, ithute mekgwa e e mosola ya yoga, mme o ithute go tsenya ditiro tse mo mekgweng ya letsatsi le letsatsi. Tokafatsa bokgoni jwa gago jwa go buisana mo ditšhabeng tsa boitekanelo mme o kwale tswelelopele ya gago go tswelela o tokafatsa. Khoso e, e neela mokgwa o o feletseng wa go tlhaloganya le go ruta yoga ya sefatlhogo, e go nayang thata ya go humisa maeto a boitekanelo jwa balatedi ba gago.
- Nna le bokgoni jwa popo ya sefatlhogo: Tlhaloganya mesifa, ditshika le letlalo go dira tiro ka botlalo.
- Tlhabolola bokgoni jwa go buisana: Nna le seabe mme o abelane le ditšhaba tsa boitekanelo ka botswerere.
- Diragatsa yoga ya sefatlhogo: Tsenya ditiro mo mekgweng ya letsatsi le letsatsi go bona dipoelo tse di botoka.
- Oketsa go nna kelotlhoko: Dirisa go itlotsa le mekgwa ya go hema go tokafatsa tl মনোযোগ.
- Kwala tswelelopele: Boloka jenale ya go itlwaetsa go sekaseka le go abelana maitemogelo.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Bula bokgoni jwa boitekanelo jwa sefatlhogo ka Khoso ya rona ya go Itshwara Sefatlhogo ka Yoga, e e diretsweng bomankge ba tsa phepo e siameng. Ithute ka botlalo popo ya sefatlhogo, ithute mekgwa e e mosola ya yoga, mme o ithute go tsenya ditiro tse mo mekgweng ya letsatsi le letsatsi. Tokafatsa bokgoni jwa gago jwa go buisana mo ditšhabeng tsa boitekanelo mme o kwale tswelelopele ya gago go tswelela o tokafatsa. Khoso e, e neela mokgwa o o feletseng wa go tlhaloganya le go ruta yoga ya sefatlhogo, e go nayang thata ya go humisa maeto a boitekanelo jwa balatedi ba gago.
Elevify advantages
Develop skills
- Nna le bokgoni jwa popo ya sefatlhogo: Tlhaloganya mesifa, ditshika le letlalo go dira tiro ka botlalo.
- Tlhabolola bokgoni jwa go buisana: Nna le seabe mme o abelane le ditšhaba tsa boitekanelo ka botswerere.
- Diragatsa yoga ya sefatlhogo: Tsenya ditiro mo mekgweng ya letsatsi le letsatsi go bona dipoelo tse di botoka.
- Oketsa go nna kelotlhoko: Dirisa go itlotsa le mekgwa ya go hema go tokafatsa tl মনোযোগ.
- Kwala tswelelopele: Boloka jenale ya go itlwaetsa go sekaseka le go abelana maitemogelo.
Suggested summary
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