from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Diet and Nutrition Course provides clear, practical tools to create balanced 7-day meal plans, calculate calories and macronutrients, and address micronutrient needs using whole foods. You will learn to interpret key dietary guidelines, assess information quality, and adjust plans for everyday schedules, eating out, travel, and budgets, while promoting adherence through simple, evidence-based counselling strategies.
Elevify advantages
Develop skills
- Build balanced 7-day meal plans: quick, realistic, nutrient-dense menus.
- Calculate calories and macros: set safe daily targets in minutes.
- Personalise diets: adapt plans to culture, budget, exercise, and travel.
- Estimate nutrients with apps and tables: spot gaps and fine-tune plans fast.
- Apply evidence-based guidelines: use USDA, WHO and DRIs with confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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